Mental Health Apps
Discover trusted digital health apps designed to support mental health for individuals in Newfoundland and Labrador. Find tools to help manage stress, anxiety, and more.
Discover mental health support for Canadians
Mental health challenges affect millions of Canadians each year. Whether you’re seeking tools for managing anxiety, depression, or general mental well-being, our platform connects you with trusted digital health solutions tailored to your needs.
5 Million+
Canadians aged 15+ experience mood, anxiety, or substance use disorders annually.
11.9%
Young women (15-24) experienced a generalized anxiety disorder in 2022, up from 3.8% in 2012.
18.4%
Young women (15-24) faced major depressive episodes in 2022, nearly doubling since 2012.
2.5 Million
Canadians report unmet mental health care needs due to access and funding gaps.
6.3%
The current share of health budgets allocated to mental health, falling short of the 12% expert recommendation.
18.3%
Canadians aged 15 and older met the diagnostic criteria for a mood, anxiety, or substance use disorder in 2022.
General mental wellbeing apps
MindWell-U is a company dedicated to enhancing mental health in the workplace by providing evidence-based training programs that promote resilience, focus, and collaboration among employees.
MindWell for Leaders: This program equips leaders with the skills to create positive work cultures, increase team engagement, and boost productivity, thereby reducing stress and burnout.
MindWell for Healthcare Workers: Tailored specifically for healthcare professionals, this training addresses challenges such as burnout, anxiety, and post-traumatic stress disorder (PTSD), offering strategies to improve mental health and resilience.
Safety and Resilience Programs: MindWell provides resources to enhance workplace safety culture and employee resilience, leading to increased productivity and job satisfaction.
Mental Health
Paid
78%
Level 2
PTSD Family Coach is a free mobile application developed by the U.S. Department of Veterans Affairs (VA) and the Department of Defense (DoD) to support family members of individuals living with Post-Traumatic Stress Disorder (PTSD). The app offers comprehensive resources to help users understand PTSD, manage stress, and strengthen relationships with their loved ones.
Educational Content: Provides extensive information about PTSD, its impact on families, and guidance on supporting a loved one through treatment.
Stress Management Tools: Includes 24 unique tools such as mindfulness exercises, strategies to rebuild social networks, and techniques to cope with difficult emotions.
Self-Assessment: Allows users to track their stress levels over time using scientifically validated measures, offering personalized feedback on progress.
Support Resources: Offers information on counselling options for individuals and couples, as well as ways to connect with support networks.
Healthy Living
Mental Health
+1
Entirely Free
73%
Level 2
72%
Level 2
Moshi Kids: Sleep, Relax, Play is a child-friendly app designed to help kids aged 0–12 sleep better, manage stress, and enjoy creative play. It offers over 1,000 calming audio tracks like bedtime stories, lullabies, and guided meditations, proven to help children fall asleep faster and sleep longer. The app also includes relaxation techniques, emotion-regulation tools, and ad-free interactive games like colouring and puzzles. With parental controls, customizable playlists, and a safe, subscription-based experience, Moshi supports children’s emotional well-being and healthy sleep routines.
Healthy Living
Mental Health
In App Purchases
70%
Level 2
70%
Level 2
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